Work With Me
90-Day Gut Health Reset
Private Coaching for Women Over 40
You’re managing a full life, but poor sleep, low energy, stress, digestive discomfort, or hormonal changes can make everything feel harder.
You may already know some of the things you “should” be doing, but putting them into practice consistently when your time and energy are stretched can be difficult.
You don’t need another complicated plan. You need clear guidance, personalized support, and accountability to create lasting change.
The 90-Day Gut Health Reset is personalized 1:1 coaching designed to help you improve digestion, support better energy and sleep, manage stress, and build healthy habits that work in real life.
We start with gut health while looking at the bigger picture—including nutrition, sleep, stress, movement, and the changes that come with midlife.
Your full schedule leaves little time or energy for exercise and other healthy habits
Poor sleep leaves you struggling with energy and focus during the day
You’re noticing changes in your body and finding it harder to lose or maintain a healthy weight as you move through midlife
You know what you should be doing but struggle to make it work consistently in your life
This May Be Right For You If
What We Can Work On
Better sleep and steadier energy
Bloating and digestive discomfort
Nutrition that supports your health after 40
Stress management and mindfulness
Sustainable habits you can maintain during demanding weeks
How It Works
1. Understand what’s affecting how you feel and where you’re getting stuck.
2. Personalize realistic changes around nutrition, sleep, stress, movement, and lifestyle.
3. Build habits you can maintain beyond the 90-day program.
12 weekly private coaching sessions
45 minutes per session
Personalized coaching based on your goals and lifestyle
Practical guidance and resources to support your gut and overall health
Strategies you can use in everyday life
Accountability and adjustments as you progress
What’s Included
The Goal
To help you feel better, understand what works for your body, and develop healthy habits you can maintain—without rigid diets or trying to overhaul your entire life.
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This isn’t a generic plan. It’s personalized coaching tailored to your stress, digestion, and lifestyle needs. Every strategy is designed to work within your schedule.
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That’s exactly why I created this program. Every solution is designed to fit into a packed schedule. No unnecessary time commitments - just real, practical changes that make a difference.
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Yes! Stress impacts digestion, energy, and gut health - even if your diet is clean. We’ll go beyond food and focus on routines, stress management, and small changes that have a big impact.
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No. Whether you cook, order in, or have household help, I’ll help you make smart, nutrient-dense choices that work for your lifestyle.
Frequently Asked Questions
