Healthy and unstoppable
beyond 40.
Feeling overwhelmed, exhausted, or waking throughout the night? Struggling with bloating or not feeling quite like yourself?
For most of our lives, women are expected to put everyone else first.
Now it’s time to focus on you.
I’m Mara, a Certified Health Coach.
I help women over 40 reclaim their health, restore their confidence and feel like themselves again.
What You Can Expect
Feel less bloated and more comfortable in your body.
Enjoy steadier energy throughout the day.
Sleep more soundly and wake up feeling refreshed.
Know what to eat without confusion or restrictive rules.
Build healthy habits you can maintain for life.
Feel stronger, healthier, and more confident beyond 40.
Why My Approach Gets Results
My approach is personalized, practical, and designed for real life.
Personal experience: I overcame debilitating stomach aches and discovered the powerful role nutrition and lifestyle can play in our health.
I understand busy lives: I maintained healthy habits despite a demanding schedule, so I know healthy changes need to be realistic and sustainable.
Whole-person approach: I look beyond food to sleep, stress, and other lifestyle factors that influence how you feel.
Institute for Integrative Nutrition (IIN): Certified Health Coach.
Primal Health Coach Institute (PHCI): Certified Primal Health Coach.
Gut health certifications: Institute for Integrative Nutrition (IIN) and Primal Health Coach Institute (PHCI).
“All diseases begin in the gut.”
- Hippocrates
Take Back Your Energy by
Cutting the Sugar
That 3a.m. wake-up. The bloating. The crash by 3p.m.
A lot of it traces back to one thing: how your body handles sugar now - differently than it did at thirty.
Download “10 Simple Tips to Reduce Sugar”
This is a free, practical guide to help you cut back, steady your energy, and feel like yourself again.
What People Are Saying
Working with Mara has been a transformative experience. “She is deeply committed to helping women become healthier and guided me toward becoming the best version of myself. As an attentive listener, Mara provided personalized guidance that had a significant impact on my health journey. I struggled with constant migraines and poor food choices, but Mara helped me recognize how my diet might be triggering my migraines. She introduced me to better food options and showed me that the right foods could actually heal my body. Through her support, I came to understand that proper nutrition isn’t about dieting—it’s about a sustainable, positive lifestyle change. I highly recommend Mara to any woman looking to improve her health through nutrition and wellness. Her knowledge and support will empower you to achieve your goals."
Janine Charles, Preschool Teacher
“Mara is an exceptional health coach with a deep understanding of nutrition, fitness, and lifestyle changes. Mara’s expertise, professionalism, and compassion empower clients to achieve their health goals while fostering sustainable habits. She is approachable, knowledgeable, and highly effective in guiding individuals toward lasting well-being.”
Johanna Solano, LCSW, Licensed Therapist
“Mara is an extraordinary professional who brings calm, structure and balance into any household. With her Montessori background and extensive experience as both a career nanny and private educator, she helps children grow into confident, independent individuals while guiding families toward simple, healthy routines. She blends proven systems with practical nutrition strategies, creating more ease at home and more energy for parents. Mara’s steady, thoughtful approach makes her a rare and valuable guide to families who want harmony, independence, and lasting healthy habits.”
Geraldine McBrearty, House Manager & Career Nanny
