Healthy and unstoppable
beyond 40.
Feeling overwhelmed, exhausted, or waking throughout the night? Struggling with bloating or not feeling quite like yourself?
For most of their lives, women are expected to put everyone else first.
Now it’s time to focus on you.
I’m Mara, a Certified Health Coach.
I help women over 40 reclaim their health, restore their confidence and feel like themselves again.
What You Can Expect
✔ Feel less bloated and more comfortable in your body.
✔ Enjoy steadier energy throughout the day.
✔ Sleep more soundly and wake up feeling refreshed.
✔ Know what to eat without confusion or restrictive rules.
✔ Build healthy habits you can maintain for life.
✔ Feel stronger, healthier, and more confident beyond 40.
Why My Approach Gets Results
My approach is personalized, practical, and designed for real life.
Personal experience: I overcame debilitating stomach aches and discovered the powerful role nutrition, stress, and the gut-brain connection play in our health.
I understand busy lives: I maintained healthy habits despite a demanding schedule, so I know healthy changes need to be realistic and sustainable.
Whole-person approach: I look beyond food to sleep, stress, and other lifestyle factors that influence how you feel.
Institute for Integrative Nutrition (IIN): Certified Health Coach.
Primal Health Coach Institute (PHCI): Certified Primal Health Coach.
Gut health certifications: Institute for Integrative Nutrition (IIN) and Primal Health Coach Institute (PHCI).
FREE GUIDE
Take Back Your Energy by Reducing Sugar
That 3a.m. wake-up.
The bloating.
The crash by 3p.m.
A lot of it traces back to one thing: how your body handles sugar now - differently than
it did at thirty.
Download 10 Simple Tips
to Reduce Sugar
This is a free, practical guide to help you cut back, steady your energy, and feel like yourself again.
What People Are Saying
“Mara is an exceptional health coach with a deep understanding of nutrition, fitness, and lifestyle changes.
Mara’s expertise, professionalism, and compassion empower clients to achieve their health goals while fostering sustainable habits.
She is approachable, knowledgeable, and highly effective in guiding individuals toward lasting well-being.”
Johanna Solano, LCSW, Licensed Therapist
“Working with Mara has been a transformative experience. She is deeply committed to helping women become healthier and guided me toward becoming the best version of myself.
As an attentive listener, Mara provided personalized guidance that had a significant impact on my health journey.
I struggled with constant migraines and poor food choices, but Mara helped me recognize how my diet might be triggering them. She introduced me to better food options.
Through her support, I came to understand that proper nutrition isn’t about dieting. It’s about a sustainable, positive lifestyle change.
I highly recommend Mara to any woman looking to improve her health through nutrition and wellness.”
Janine Charles, Preschool Teacher
“I am incredibly grateful for the role Mara played in helping me make sustainable changes and feel better than I had in a long time.
She helped me better understand the foods I was eating and the connection between nutrition, mood, stress, and overall well-being.
She didn’t make changes feel overwhelming. She gave me realistic steps and the accountability I needed to stay consistent.
She introduced me to simple relaxation and mindfulness techniques that helped me manage stress and become more aware of the connection between my daily habits and how I feel.
Mara is compassionate, supportive, and genuinely invested in her clients’ success. I’m so thankful I had the opportunity to work with her.”
Kira Kaur, Clinical Scientist
