The Overlooked Secret to More Energy, Focus, and Gut Health
Between work, family, and everything in between, staying energized and clear-headed is essential. Yet, one key factor is often overlooked: hydration.
Water isn’t just about quenching thirst—it plays a vital role in gut health, digestion, and overall well-being. Your body is about 60% water, and every cell, tissue, and organ depends on it. When you're dehydrated, your body starts to conserve water—impacting digestion, circulation, and even mood. For career moms managing full days and full plates, this can mean sluggishness, foggy thinking, and bloating.
Smart Hydration Habits That Support Digestion and Energy
Start Your Day with Warm Water, Lemon, and a Pinch of Real Salt – A favorite in my own routine. Lemon helps activate digestion, and Real Salt by Redmond offers electrolytes to kick-start hydration.
Use a Glass or Stainless Steel Bottle – These don’t leach microplastics or harmful chemicals, which support both gut and hormone health. Choose one that’s easy to carry to work or on the go.
Drink Water Consistently—but Not Constantly – Regular sips help, but constantly sipping can dilute stomach acid and slow digestion. Tune in to your thirst and pair your hydration with meals and breaks.
Eat Hydrating Foods – Include options like watermelon, cucumbers, berries, citrus, and leafy greens. These foods are rich in water and nutrients that support gut and overall health.
Try Herbal Teas – Caffeine-free teas such as peppermint, chamomile, or rooibos can contribute to your daily hydration while offering calming or digestive benefits.
Sip on Broth – Bone broth is especially rich in nutrients and soothing to the gut.
Electrolytes & Gut Health: A Powerful Combo
Hydration isn’t just about water—your body also needs electrolytes like sodium, potassium, and magnesium to absorb and retain it effectively. This balance is essential for gut health.
Proper hydration helps reduce gut inflammation, supports the gut lining, and encourages regular digestion. I personally use LMNT—a clean, sugar-free electrolyte mix—to stay balanced, especially helpful on active days.
👉 Click here for the LMNT link
How Much Water Do You Really Need?
There’s no one-size-fits-all answer, but hydration expert Dr. Dana Cohen, co-author of Quench, suggests that hydration is more about quality than quantity. Her research emphasizes the importance of getting water from both drinks and water-rich foods—and pairing it with minerals and movement to help your body absorb it.
Instead of fixating on a specific number, aim to drink enough that your urine is light in color, and be sure to hydrate before, during, and after periods of movement or stress.
To dive deeper, I highly recommend her book Quench—a fascinating, research-based guide to modern hydration.
Final Thoughts: Hydration as a Foundation
If hydration is one of the habits you struggle to stay consistent with, my 12-week Gut Health Reset can help.
Click here to book a free discovery call
Hydration is a simple but powerful way to enhance your energy, digestion, and overall health. Make it a priority—you deserve it.
When you prioritize hydration, you’re not just supporting energy and focus—you’re nourishing your gut, protecting your microbiome, and creating the internal environment your body needs to thrive. A well-hydrated gut is less prone to inflammation, supports smoother digestion, and keeps everything moving the way it should. For career moms, it’s one of the simplest foundations for long-term health.
Written by Mara Mazzarotto, Certified Health Coach
Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or wellness routine.
