Don’t Eat Another Banana Before You Read This
Let's talk bananas—yes, those bright yellow fruits that seem to pop up in every grocery store.
Did You Know Most Bananas Are Clones?
Yep, you heard that right.
And as you've probably noticed, the bananas we commonly buy don't have any seeds.
The Cavendish is the variety you'll find in most supermarkets.
The average American buys about 27 pounds of bananas a year, more than any other fresh fruit.
So, Are Bananas Bad for Blood Sugar?
Bananas are a whole food, but they're higher in carbs than most fruit.
If you're trying to reduce your sugar or carbohydrate intake, support healthy blood sugar, or lose weight, you may want to enjoy a banana occasionally rather than making it your everyday fruit.
When I feel like a banana, I buy the greener ones and have one with a dollop of almond butter. The fiber and fat slow down how fast the sugar reaches your bloodstream, and honestly it just tastes better.
It's simply about knowing what you're eating and making choices that support your health goals.
Want help cutting back on sugar? Grab my free guide, 10 Simple Tips to Reduce Sugar.
Lower-Sugar Foods I Reach For Instead
There are plenty of delicious options. Here are a few of my favorites:
Berries
Blueberries, strawberries, and raspberries are naturally low in sugar, packed with nutrients, and rich in antioxidants. Add them to yogurt, smoothies, or simply enjoy them on their own.
Avocados
Creamy, satisfying, and full of healthy fats. I love adding avocado to salads or smoothies.
Cucumbers
Refreshing, hydrating, and an easy crunchy addition to salads or snacks.
Zucchini
One of my favorites because it's incredibly versatile. Growing up in Italy we ate it sautéed with garlic and olive oil, tossed through pasta, roasted, or cut into fries. Always savory. Zucchini in a dessert? That one took me by surprise.
Here's One of My Favorite Recipes by the Late Elana Amsterdam: Zucchini Chocolate Chip Muffins
Back in my Montessori teaching days, I was looking for a healthy muffin to bring to a school event. That's how I found this recipe. The children loved them.
Elana was a game changer when I changed my diet. Her grain-free recipes were my go-to, especially for desserts. I lost weight and never gained it back.
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This blog is dedicated to the memory of Elana Amsterdam, who passed away in February 2025.
Her recipes changed the way I cook, and I’m still making them.
Disclaimer: This blog is for informational and educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet or lifestyle.
